Feeling a bit stiff after all the leisurely summer lounging? These 6 gentle Pilates exercises will only take about 10 minutes to do and can be done first thing in the morning to limber up, or to warm down following a walk/game of tennis/swim/dancing class/a long lazy day/etc. (I’d suggest not doing them following two […]
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Pilates for back pain: does it actually work?
Got a back that niggles, aches or seizes up when you least expect it? You’re not alone. Most of us will deal with lower back pain at some point – and if you’ve already tried rest, painkillers or just hoping it goes away, you’ll know none of that really fixes it. So what does? Increasingly, […]
What to wear (and not wear) to a Pilates matwork class
WHAT TO WEAR TO A PILATES MATWORK AND REFORMER CLASS Reply to client: Wear what you’d normally wear to a gym class, or even what you run in potentially — so your exercise gear needs to be comfortable and easy/stretchy enough to move around in, as your limbs will be moving around in a greater […]